3+ hour, 33+ min ago   (1391+ words) The functional movements you should still be doing after 50 – and why they matter For decades, ageing and physical decline were seen as inseparable. You hit middle age, energy dipped, joints stiffened and strength slipped slowly away. The accepted wisdom was…...

5+ day, 31+ min ago   (229+ words) The app promises easy activity recording that will feed directly into your Wahoo training profile Wahoo is expanding its app support to the Apple Watch, which it says enables riders and runners to use the watch to link up its…...

5+ day, 22+ hour ago   (1837+ words) Bafta-winning broadcaster Xand van Tulleken wants to demystify the industry in his new book Make Me Well: A Quest to Understand the Confusing World of Wellness The world of wellness conjures strong feelings, whichever side you're on. There are those…...

1+ week, 3+ hour ago   (1500+ words) No group develops atrial fibrillation as much as midlife male cyclists. Here's how to treat it effectively – and why surgery probably isn't the immediate solution Picture the scene. You’re climbing in a group, the pace a solid seven out of…...

1+ week, 3+ day ago   (1186+ words) These athletes recovered from life-changing health ordeals and returned to the top of their sport Elite athletes already have to display levels of dedication, grit and mental resilience that most mere mortals lack. The rigours of top-level competition, demands of…...

2+ week, 3+ hour ago   (1639+ words) We identify half a dozen blood tests that can illuminate your health status, from sexual performance to liver function and energy levels At–home blood tests are big business, with experts predicting the global market for mail–order services could…...

2+ week, 4+ day ago   (1147+ words) Charlie Allenby's visit to The Mole Clinic reveals more than he bargained for Exercising outdoors comes with a swathe of health benefits. Fresh air and varied terrain can lead to greater physical gains than indoor training, immersing yourself in the…...

3+ week, 3+ hour ago   (1588+ words) Our writer is put through a battery of tests at the SIGR Human Performance Lab and, armed with a mass of data, wonders what he can do with it all The power ramps up to 400W, and it’s the 13th and final…...

4+ week, 4+ hour ago   (1557+ words) Longevity, underlying disease and fatigue can all be assessed by listening to your heart While there's a swathe of metrics and gadgets that can measure more elements of your biology than you can imagine, the humble heart rate can tell…...